Veggie Frittata with Vidalia Onions

Perfect for lazy weekend mornings or special brunch occasions, this Veggie Frittata with Vidalia Onions is so versatile and extra delicious. Recipe and photography courtesy of Healthy Family Project

  • 1 Tbsp. Olive oil
  • ½ c. RealSweet® Vidalia onion, chopped
  • ½ tsp. Garlic, minced
  • 3 Large egg whites
  • 1 Large egg
  • 1 c. 1% Milk
  • ½ tsp. Garlic salt
  • ¼ tsp. Black pepper
  • 1 c. Broccoli florets
  • 1 c. Cauliflower florets, chopped
  • ½ c. Whole wheat breadcrumbs
  • ½ c. Lowfat shredded Cheddar cheese, plus 1/4 cup, divided
  1. Preheat oven to 350°F.
  2. Heat oil in large skillet over medium heat; add onion and garlic, and cook 5 minutes, or until tender. Remove from heat.
  3. Combine egg whites, eggs, milk, garlic salt and pepper in large mixing bowl. Stir in broccoli/cauliflower, breadcrumbs, ½ cup cheese and cooked onion/garlic mixture.
  4. Pour mixture into 9x5-inch baking dish. Top with ¼ cup cheese.
  5. Bake 50 minutes, or until toothpick inserted into center comes out clean. Let cool 5-10 minutes.

Prep Time

10 minutes

Cook Time

55 minutes



Tags: Breakfast