Garden Shrimp Scampi with Vidalia® Onions

Shrimp scampi gets an upgrade with a few hearty servings of vegetables in this recipe. Plus, it's ready in about 30 minutes, making it the perfect healthy option for weeknight dinners! Recipe and photography courtesy of Healthy Family Project.

  • 2 Tbsp. Unsalted butter
  • ½ c. RealSweet® Vidalia® onion, sliced
  • ½ c. Broccoli, chopped
  • ½ c. Cauliflower, chopped
  • ½ c. Carrots, chopped
  • 4 Cloves garlic, minced
  • 1 lb. Shrimp, peeled, deveined
  • 2 Tbsp. Fresh parsley, minced
  • 1 Tbsp. Lemon juice, or to taste
  • 2 c. Whole wheat linguine, cooked according to package directions
  1. Heat butter in large skillet over medium-high heat; add onions, broccoli, cauliflower and carrots, and cook 5 minutes, stirring often. Increase heat to high; add garlic, shrimp and parsley, and cook 2-3 minutes, stirring constantly, until shrimp turn pink.
  2. Remove from heat; add lemon juice and toss with pasta.

For more info on how to select and safely serve fresh and frozen seafood, check out these tips from the FDA

Prep Time

25 minutes

Cook Time

15 minutes

Tags: Dinner