Caribbean Pork Tenderloin with Sweet Onion & Mango Salsa

Turn your backyard into a Caribbean oasis with this grilled pork tenderloin topped with a homemade salsa featuring fresh mango and sweet onions! This dish is sure to leave you wanting more while yearning for an ocean getaway.


Pork Tenderloin:

  • 2 (1 lb) pork tenderloins, trimmed
  • 1 Tbsp olive oil
  • 2 Tbsp caribbean jerk seasoning

Mango Salsa:

  • 1 large mango, peeled and cubed
  • 1 red bell pepper, chopped
  • 1 ripe avocado, peeled and chopped
  • ½ large sweet onion, chopped
  • 1 Tbsp fresh cilantro
  • 1 Tbsp fresh lime juice
  • 1 tsp lime rind
  • ¼ tsp salt
  1. Preheat grill to 350 to 400°F (177 to 200°C); medium-high heat.
  2. Brush tenderloins with oil and rub with seasoning.
  3. Let sit at room temperature for 20 minutes.
  4. Grill pork 10 minutes on each side or until a meat thermometer inserted into the thickest portion registers 155°F (about 68°C).
  5. Remove from grill and let stand for about 10 minutes.
  6. Combine salsa ingredients in a small bowl and gently toss.
  7. Spoon salsa over pork, and serve alongside brown rice or fresh salad if desired.

For more information on how to safely handle and prepare fresh pork, check out these tips from the USDA's Food Safety and Inspection Service

If you like this recipe, try our Honey Roasted Sweet Onion and Pear Grilled Cheese!

Prep Time

30 minutes

Cook Time

20 minutes