Low Sodium

Vidalia Onion Dip

All-American Vidalia Onion Dip

A creamy start to a cook-out - serve with fresh vegetables or your favorite flavored chips. Recipe courtesy of Chef & The Fatman.

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Grilled RealSweet® Vidalia® Onion and Peach Salad

A wonderfully Georgia-themed salad created by Executive Chef and TV Personality Jon Ashton.

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Viva La RealSweet® Salsa

Celebrate the cinco of any month with this zesty dip.

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Teriyaki Steak & Veggies

This savory dish is perfect for summer nights or grilling out. Recipe and photo courtesy of Produce for Kids.

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Garden Shrimp Scampi

Shrimp scampi gets a makeover in this veggie-based recipe using less butter than the traditional dish. Packed with delicious and healthy vegetables, and prepared in under 30 minutes, this is ...

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Chicken Patties & Veggie Spears

Keep extra patties on hand for quick meals during the week. The patties can be paired with low sodium black beans and rice or used to top a salad to ...

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Balsamic Chicken & Stuffing Muffins

This healthy spin on a traditional holiday favorite will have the family wanting to celebrate all year. Start a healthy tradition this holiday season. Recipe created by Christine Pittman in ...

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Greek Salad with RealSweet® Red Onions

Fresh flavors with plenty of character for a great start to any meal.

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Grilled Vidalia® Onion, Avocado and Heirloom Tomato Salad

Vidalia onions have a sweet note to them, which makes them a perfect compliment to vibrant heirloom tomatoes and avocado. Grilling the Vidalia caramelizes them andmakes them even more mellow, ...

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Vidalia® Onion, Lump Blue Crabmeat & Tomato Salad

A taste of the sea combined with a taste of the garden makes this salad a unique side dish

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Hot Vidalia® Onion Relish

The sweet, hot relish is a must on every picnic menu and great with grilled chicken, beef or pork.

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Hot RealSweet® Vidalia® Onion Dip

Cheesy and sweet, get your fill before anyone else has a chance!

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RealSweet Baked Vidalia Onion

RealSweet® Baked Vidalia Onion

A side dish for nearly any meal, this baked treat will warm up the dinner table and bring a sweet smile to your face.

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Sweet Onion Soup Recipe

Classic Sweet Onion Soup

Sweet Onion soup is the perfect compliment to a sandwich, salad or light meal and the addition of RealSweet® onions makes it that much sweeter.

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Grilled Vidalia® Onion, Goat Cheese and Arugula Flatbread Pizza

Pizza on a grill. Anything is possible when you start with great ingredients. This is a great pizza as a standalone dish or is also great served in smaller servings ...

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Vidalia® Sweet Onion and Vegetable Salad

Celebrate the best of the summer harvest with this simple yet flavorful salad.

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Southwest Steak and RealSweet® Vidalia Salad

Southwest flavors combined with sweet Vidalia onions makes for a crowd-pleasing salad!

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Easy Cheesy Tomato & Onion Sandwiches

This sandwich is packed with calcium for strong bones, lycopene for a healthy heart and fiber for healthy digestion! Recipe and photo courtesy of Produce for Kids®.

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RealSweet® Veggie Omelet

Did you know that nutrient-rich vegetables like broccoli, cauliflower and cabbage contain disease-fighting compounds known as glucosinolates? Get a full, tasty serving this morning!

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