All Recipes or Posts by Shuman Produce

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10 Sweet Onion Soup & Salads for a Healthy New Year

The New Year is here which means many of us are making New Year Resolutions to eat healthier and be more active. Adding soups and salads to your weekly menu is a great way to start! Load them with nutritious veggies, including sweet onions, and they are sure to be delicious and filling. Here is […]

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10 Holiday Recipes from Our Family to Yours

The holidays are here and we can’t wait for family dinners, holiday lights, and all of the joy and happiness of the season. Of course, no holiday is complete without a spread of delicious recipes made from the heart. We’ve rounded up some of our favorites from our family and friends here at Shuman Produce […]

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A RealSweet Halloween Sweet Onion Carving

Carving pumpkins are aplenty this time of year. But did you know there are lots of fruits and veggies that can be carved for Halloween? We may be partial, but there’s something RealSweet about a carved sweet onion this time of year! Did you know the original Jack-O’-Lanterns weren’t even pumpkins? The custom of carving […]

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Make the Promise to Power Your Lunchbox

Have YOU made the promise? The Power Your Lunchbox Promise is an online pledge created to empower families by encouraging healthy eating, and preparing nutritious lunches every day. For every promise that is made on the Produce for Kids website, $1 is donated to Feeding America–an organization that provides healthy meals to families in need. […]

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Healthy Breakfasts for Busy Mornings

With the kids back in school and schedules full of activities, making healthy meals may seem impossible – especially breakfast during the week! However, we all know that breakfast is the most important meal of the day and with these healthy recipes that are easy to prep the day before or just take a few […]

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7 Ways to #PowerYourLunchbox with RealSweet® Sweet Onions

Back-to-school season is upon us! Time to break out the new school supplies and get back into the regular school year routine. During the busy time of year, healthy homemade meals can take a hit. Families are adjusting to new schedules and it can be harder to eat breakfast before heading out the door for […]

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