All Recipes or Posts by Shuman Produce

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Health Benefits of Sweet Onions Plus Easy Ways to Use Them

It’s that time of year again where New Year’s Resolutions are made and many of us commit to eating a little healthier – a Healthy New Year and a Healthy New YOU! What better place to start than to add a few more sweet onions to your diet! Sweet onions are an aromatic root vegetable […]

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You Don’t Know What You Got ‘Till It’s Gone

What are we going to do when the Vidalia’s are gone? Every year we get letters from our fans expressing their disappointment that they can’t purchase our delicious RealSweet® Vidalia® onions all year long. Shuman produce believes in customer service, and although we cannot yet supply Vidalia onions on a year-round basis, we have come […]

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Freedom, Fireworks, Family and…Food!!

Independence Day is approaching, and with it, the fond memories of family gatherings, fireworks, fantastic food and freedom ringing in every heart across the nation. Growing up, July 4th meant spending the day with my family at Aunt Darlene’s house in Annapolis, MD. We would spend the afternoon in the back yard seated around a […]

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RealSweet® Gluten Free Recipe Roundup

January 13 marks National Gluten Free Day. Whether you avoid gluten for medical necessity or are seeking ways to change up your eats, we’ve rounded up gluten free recipes that will leave you feeling satisfied. Be sure to check ingredients with the manufacturer of any packaged products if you’re on a medically necessary gluten free […]

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Family, Friends and Fall: Recipes for Entertaining

Fall is a wonderful time of year; it conjures up images of flannel, blankets, bonfires and get-togethers with friends and family. As the weather cools down, let the stove heat up with these delicious recipes, sure to be a hit at your next fall gathering.   Pass around slices of this Caramelized Onion Flatbread, made […]

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A RealSweet® Sweet Onion Thanksgiving

Thanksgiving is one of our favorite holidays, and may be yours, too! Make this Thanksgiving one to remember with dishes full of flavor and sweet onions. From a twist on the classic stuffing to savory sweet onion cornbread, this menu has you covered for the big day.   Keep pre-meal hunger at bay with a […]

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